Aging will certainly come to all of us. As we live our everyday lives, we also grow old. We all know what aging does to us. The process of growing old makes us frail, slower, and more inclined to fall ill. Everyday, as we live, we become older and there is no denying the fact that our skin will give out the most inconvenient evidence which indeed, we’re aging.

When a person is younger, the skin is elastic, bouncy and self-moisturizing. Nevertheless, with age, it loses a little of its elasticity. The skin becomes thinner, and loses its capacity to rejuvenate itself. This happens when collagen is produced much less which results in wrinkle formation and skin sagging especially around the eyes, the mouth, or in places where the skin is thinner. Other signs of aging skin are the appearance of dark spots because of sudden dryness of skin and loss of oil content of the skin on the face. The dryness is due the shutting down of the sebaceous glands which stop producing oil.

Even though one cannot stop the process of aging, there are really a whole lot a person can do to help fight wrinkles and look younger. If one aims to be lively and robust in their “senior” years, one must learn some anti-aging skin care secrets. Here are certain anti-aging skin care tips that are the most frequently recommended anti-aging techniques.

  • Eat a low-fat diet that consists of complex carbohydrates. The standard advice from the US government is to consume five fruits and vegetables and three servings of whole grains daily for vitamins and minerals and the other healthful micro-nutrients in plants. Drink five to eight glasses of water. Get a maximum of around 30-35 percent of daily calories from fat, with around 20 percent of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates, with an emphasis on complex carbohydrates such as oatmeal, whole wheat bread and wild rice.
  • Exercise regularly. Build endurance and strength with exercise. Regular aerobic exercise is a “must-do” for anyone dedicated to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance, and bone density which increases with age. The American Heart Association recommends doing a single set of eight to 15 repetitions, using 8 to 10 exercises, 2 to 3 times a week for a comprehensive strength-building program. If you are not a beginner, that’s around a 10-minute routine.
  • Capitalize on antioxidants intake. Free radicals contribute to the onset of age-related diseases and antioxidants “neutralize” free radicals. Everyone ought to take a combination of antioxidants through diet and supplementation. Eat dark-colored vegetables such as tomatoes, carrots, squash, and spinach for carotenoids and blue and purple berries for flavonoids. Because food contain many classes of antioxidants that work synergistically, they are the superior source of antioxidants. But because we do not always eat as we should, experts advocate the daily intake of supplements and antioxidants such as 200-250 mg of vitamin C; 100-400 IU of vitamin E; and a mixed carotenoid supplement of 6-10 mg.

With certain care and pampering, and living a happy life, one can have an excellent skin even in their golden years. A few are lucky and have a natural resistance to aging. Those who haven’t, depend on proper anti aging skin care treatment to keep their skin glowing and young.