Use FitDay.com to monitor your nutrient intake during the cutting phase. I use FitDay regularly because it ís very simple to use and also because it eliminates the guesswork out of my eating habits. FitDay informs me the precise quantity of calories, protein, carbs, & fat that I am eating and also dozens of other nutrients among them all major nutrition facts one might find on a container of food. It supplies you the proportion of protein, carbs, and fat that you’re eating and makes you discover how close or far you are to attaining the recommended everyday intake of all imp ortant nutrients & vitamins. The bottomline is, you are doing your weight & muscle gain plans a disservice by not using FitDay!

Make sure to put a cap on your cardio as much as possible if you are bulking, or to catch up for the calorie deficit by eating a greater amount of food. You certainly wouldn’t like to do any cardio more than needed (walking to your car from work) while you are on a bulking plan. Bulking phases on average take 4 to 8 weeks, and then it must be time for the cutting phase. Discover the nitty-gritty of the bulking and cutting phases here.

Weightlifting is a must when your goal is to build lean muscle. The following are several protocols to adopt: Stick to free weights instead of machines. Machines eliminate the negative motion of many exercises, which is absolutely indispensable for successfully breaking down muscle. Use basic compound exercises foremost. These include squats, deadlifts, bench press, bent-over rows, chin ups, lat pulldowns, and barbell curls. Isolation exercises (flyes, concentration curls, leg curls, leg extensions, leg raises) are not dispensable when it comes to bulking so avoid them.