Pre-diabetes means you probably have elevated blood-sugar levels but, fortunately, not high enough to become classed as being diabetic.

Nevertheless it does mean that you’re susceptible to creating type 2 diabetes and heart disease if you do absolutely nothing about it.

Regrettably, more often than not, there are no physical signs and symptoms to warn you if you are in a pre-diabetes phase. So it’s really worth getting yourself examined and, should you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:

* You’re overweight and you are aged 45 or old

* Unwanted weight is OK and you’re aged 45+. Request your doctor during a routine check-up in the event that testing is suitable for you

* You are a grownup under grow older 45 and you are overweight

* You have hypertension; low High-density lipoprotein cholesterol and high triglycerides

– Your family has a history of diabetic issues

* There is a history of gestational diabetes in your loved ones

* You have given delivery to a baby weighing more than 9 lbs

* A person belong to an ethnic or minority group that has a high risk for diabetic issues, such as African American, American Indian, Asian American, Pacific Islander, or even Hispanic American/Latino.

The good news is, if after screening you discover that you do have pre-diabetes; your own blood-sugar levels are rather greater than they should be but not in the diabetic issues range, you are able to take positive action to lessen the risk of developing type 2 diabetes and heart disease.

* Reduce the amount in your plate — eating just a little less helps reduce your danger factor.

* Avoid snacks; if you must snack go for a healthy instead of sugar-laden option.

– Drink a glass of water 10 minutes before eating to take the edge of your urge for food so you don’t overindulge within food.

– Choose whole-grain foods or sugar-free foods.

* Take a little more physical exercise; such as strolling up the steps instead of using the lift or even an escalator.

– Don’t look for food when you are feeling hungry.  You’ll be more lured to buy the foods that increase your blood-sugars; add on fat and generally produce a higer risk associated with moving from your pre-diabetes state into being a completely diagnosed kind 2 diabetic.

Taking these types of and other simple actions can help to eliminate your risk of turning pre-diabetes into type 2 diabetes. More info can be acquired at