Fibroids are complex because no one really knows what causes them.  They are benign tumors that feed off of the female hormone, estrogen.  There are several sorts of fibroids and some girls suffer symptoms, while some don’t.  Some ladies experience heavy bleeding and cramping and others do not even know that they have fibroids.

A physical examination can discover if you have them or not.  Generally, a pelvic exam , but for another look, your GYN may order an intervaginal or pelvic sonogram.  Every lady is different ; however, when it comes to childbirth, as the fibroid is situated within the uterus or on the outside,it can cause complications from minor to major like pre-mature delivery or miscarriage.

Hence when we look at healing fibroids naturally, we want to understand that it all begins with the hormones.  What brings balance?  Cutting out white starches should be on your list of what not to eat if you’re trying to contract your fibroids naturally.  You are what you eat.  The nutrient elements in foods we eat are needed for overall good health.  It’s what promotes energy and stops us from getting sick.  Specific foodstuffs can take over and negate those nutrients, which is not healthy for any gynecological development or condition.  An unhealthy diet can rob you of vitamins and minerals that you will need to function.  If you are eating the wrong foods, this also has effects on not just your weight, heart, cholesterol, but fibroids also.

Here are a few things you can do :

  1. Cut out coffee
  2. Cut out white starches
  3. Eliminate fried or junk food
  4. Watch your salt intake
  5. Drink chamomile tea
  6. Drink red raspberry leaf tea
  7. Take Vitex
  8. Exercise regularly
  9. Take magnesium
  10. Meditate
  11. No saturated fats
  12. Reduce intake of red meat
  13. Stick to deep-water fish, like cod, sardines, halibut and mackerel
  14. Onions, garlic and scallions help maintain gynecological health and damage to body tissue because they’re loaded with antioxidants.
  15. Eat legumes.  Peas and beans are a good complex carbohydrate.
  16. Drink plenty of water.
  17. Stick to veggies like beets, radishes, garlic, cucumbers, celery, artichokes, green, beans, peas, asparagus, broccoli, aubergine and okra.

Know about Shrink fibroids. Find information on Pedunculated Fibroids.