A question that we ask ourselves on a daily basis is should we be snacking or not . As such, it is critical to understand that we control our food choices by the power of what we focus on at any given moment.
Unfortunately, this is where things go wrong for most individuals . They grab whatever is convenient or whatever they crave. They focus on the taste of the chocolate chip cookie instead of how it makes them feel afterward. What is healthy and nourishing becomes continue reading…