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Browsing Posts tagged Carbohydrates

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need. continue reading…

Before we could have well-managed diet, we should know how the body digest the nutrition. As we know before, there are three important macronutrients that can affect our health, carbohydrates, proteins and lipids. These three important compounds have their own function. But they have different pathways in the body.

Carbohydrates are the main source of our body energy. continue reading…

We recognize carbohydrates as carbs and sugars. Carbs constitute 80% of the food calories intake of humankind. The major food ingredients consumed by the human is starch, providing 75-80% of the total food calories intake.

Carbohydrate, a term derived from the German ‘kohlenhydrat’ and similar to the French ‘hydrate de carbone’, expresses the early determined elemental composition of Cx(H2O)y, continue reading…

Food Calories

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What are food calories meaning ? Food calories actually are the amount of energy of food that is available through digestion. We supply our body with food calories which is derived from carbohydrates, protein and fat. Digestible carbohydrates provide about 4 kilo calories energy per gram equivalent to that provided by 1 g protein and less than the 9 kilo calories provided by 1 gram fat. continue reading…

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