Use FitDay.com to monitor your nutrient intake during the cutting phase. I use FitDay regularly because it ís very simple to use and also because it eliminates the guesswork out of my eating habits. FitDay informs me the precise quantity of calories, protein, carbs, & fat that I am eating and also dozens of other nutrients among them all major nutrition facts one might find on a container of food. It supplies you the proportion of continue reading…