My Food Calorie

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Browsing Posts tagged Proteins

When discussing about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number of food sources, so if you’re interested in eating a healthier diet, you should consider learning more about protein.

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In the event you are feeling drained and lazy despite working out often, it could be due to your actuality that you simply are losing nutrients and not changing them with dietary supplements.

Regular body exercise not only burns up energy, but in addition helps build muscle mass. To do that the physique requires proteins in plenty. Hence it truly is advised that you just add protein-supplements in your each day eating habits should you are figuring out routinely. continue reading…

About Protein

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The primary function of dietary protein is to supply nitrogen and amino acids for the synthesis of body protein, replenishment of tissue proteins and other nitrogen containing substances. The food protein are digested by proteolytic enzymes in the gastrointestinal tract, producing free amino acids and small peptides. continue reading…

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need. continue reading…

Before we could have well-managed diet, we should know how the body digest the nutrition. As we know before, there are three important macronutrients that can affect our health, carbohydrates, proteins and lipids. These three important compounds have their own function. But they have different pathways in the body.

Carbohydrates are the main source of our body energy. continue reading…

Food Calories

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What are food calories meaning ? Food calories actually are the amount of energy of food that is available through digestion. We supply our body with food calories which is derived from carbohydrates, protein and fat. Digestible carbohydrates provide about 4 kilo calories energy per gram equivalent to that provided by 1 g protein and less than the 9 kilo calories provided by 1 gram fat. continue reading…

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