Saturated fats have straight chains form and as a result can be packed together very tightly, allowing living organisms to store chemical energy very densely. You can differ from saturated fats and unsaturated fats just from their properties of insoluble in water.
Saturated fats have widespread functions in our body such as forming main structural component of biological membranes, continue reading…
Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. We need fats in our daily intake. What kind of fats are bad? and what is the good fats ? Actually, all of kind of fats are needed by our body. But you should not to consumed more than your body needs.
Fats are consist of two major form, saturated fats and unsaturated fats. Many people believes continue reading…
