You may be worried about how you are going to maintain your weight over the holiday period and this article contains plenty of tips to help you do that. Christmas is a time when a lot of people usually put on quite a few extra pounds. Although it is a good idea to enjoy the Christmas holidays, you don’t want to end up trying to lose that weight for the rest of the year. So if you want some tips for keeping those pounds off this Christmas then read on.
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We are a land of large citizens. Our love of fast food, that is stuffed with sodium, preservatives and refined sugars has caused us to pack on the pounds of fat in record numbers.
The increase in the amount of fast food joints that have a heap of saturated fat in their meals, the utilization of a ton of refined sugar in sodas and alternative processed foods and eating food with less fiber have all contributed to the very fact that continue reading…
