The Medifast weight loss and healthy eating plan is clinically proven and safe for everyone to use. Backed with the approval of thousands of doctors for the last 30 years, it is great for anyone who wants to lose weight and learn how to eat healthier. The specially formulated meals won’t leave you feeling hungry, and are low-fat with a low-glycemic index, making them suitable for everyone, including men, women and even people with type 2 diabetes.

Depending upon your individual requirements, Medifast special meal plans continue to be developed so more people can use them to reach and maintain their ideal weight. These include plans made for vegetarians, seniors, teenagers, nursing mothers and gout sufferers, as well as diabetics. They also provide the perfect nutritional requirements for individuals undergoing adjustable gastric banding surgery, or for those who have already undergone the surgery. Additionally, certified gluten free Medifast meals are available for people who are gluten sensitive, or have celiac disease.

You can lose about 2 to 5 lbs per week on the Medifast meal plan. Each food product has been clinically prepared with the addition of all essential vitamins and nutrients for a healthy meal that will satisfy your hunger, thereby allowing you to lose weight easily and safely.

A healthy eating practice is encouraged by Medifast designed to help anyone attain permanent weight loss thanks to the clinically established nutrition plan. Continuous support is also offered to help keep the changes permanent. The four support options available to you are: the online community, qualified health coaches, individualized counseling at one of the many Medifast Weight Control Centers, or directly from your doctor.

Meals diet and food products are delivered directly to you once you have ordered them either by a telephone call, or online. With so many different foods and flavors available, along with special package deals, there’s never any reason to get bored. The cost to you per day is quite small, too, especially when comparing the same target weight loss against other dietary plans.

The program is made simple and easy with the Medifast 5 & 1 Plan. Five of these meals are standard Medifast meals, and the other one consists of some lean protein and vegetables that you prepare yourself. A meal is eaten six times a day, every two to three hours, so that your body continues to burn fat safely and quickly. There is no need for any weight loss drugs, or dangerous and extreme diets.

With this method, there’s never any requirement for you to guess what meals need to be prepared, nor is there a requirement for calorie or carbohydrate counting. The simple to follow meals are ready to eat straight from the package, or only need to have water added, which saves precious time and effort for people with busy lifestyles.

The Medifast weight loss program offers a holistic, easy to follow approach that helps you lose weight quickly and safely, and helps you to maintain your healthy weight once it has been achieved so that you do not regain the weight later on. So if you’re looking to shed excess weight and want to transition to a healthy lifestyle and proper eating habits, Medifast will help you achieve your healthy weight goals so that you will feel better not just in the short-term, but also for many years to come