There are a number of weight reduction products on the market that offer quick weight loss.  Do these products live up to their guarantees?

In US, there is an estimated fifty million people who attempt to lose weight, unfortunately, only five per cent are successful.  One thing’s for positive, beware of fraudulent claims and extreme high cost because there’s no magic to losing weight.

Samples of weight reduction merchandise in the market these days:

  • The Diet Patch – these were already removed from the market in the 1990’s by FDA, as they were confirmed ineffective.
  • Magnetic Diet Pills – supposedly flushes out fat, but is not effective.
  • Guar Gum – causes internal obstruction.
  • Electrical Muscle Stimulators – showed no proven effect.
  • Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.
  • Weight loss earrings – by way of acupuncture, suppresses appetite.

There are examples of weight loss merchandise:

Diet drinks that are mixed with beverages or food are used as meal substitutes.  A downside of this is that once an individual stopped taking the drinks, they’d eventually regain the lost weight after a short amount of your time due to feeling of emptiness in the stomach.  Another is diet plan supplements and medicines that additionally don’t work long-term.  Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation.  Ephedra on the other hand can bring about serious side effects such as heart issues, seizure, stroke, and even death. for example…

  • Herbalife Nutritional Program – sensible as 2 meals, dieters might depend upon shakes and follow artificial dieting methods and simply don’t need food to work into their lives.
  • Mega-Thin 100 Formula Its formula contains an anti-fat weapon, but, diet is not emphasised that’s why it’s concluded that it’s an appetite suppressant.
  • Nestlés Sweet Success – recommended to take 3 times every day and it will not promote healthy eating habits.  Weight loss is troublesome to keep off once intake is stopped.
  • Ultra Slim Fast – this plan needs regular exercise but will not teach smart eating habits.
  • Diet pills with Ephedra and PPA – many of these have enclosed diet plans.  Slimming can come from the diet set up and not the pill intake and there are risks of adverse side effects.
  • Chitosan merchandise contains fibers which were taken from shellfish which will cause diarrhea, bloatedness, and gas.  This can solely work if a low fat diet is practiced.
  • Chromium Supplements – claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss.  Studies show only minimal or no useful result at all.
  • Green Tea Extract Merchandise called strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content might cause insomnia and restlessness.
  • Algae Tablets – Spirulina contains vital nutrients that may be an acceptable food when used as half of a varied diet however are very expensive.
  • St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it might lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
  • Glucomannan Merchandise – claim that two capsules before each meal decrease food absorption.  Referred to as food thickeners but not nonetheless proven safe or effective.  Weight loss will only happen if good diet plan is followed.

Make positive you analyze the diet aid you use.  For the foremost part to lose weight you must put some effort in.  Limit your calories and more importantly exercise.

Check out these blogs for up to date info on healthy dieting and weight loss: Diet Ideas , Diets That Work and No Carb Diet